A Scent Journey into Emotions: Aromatherapy Workshops
Interactive workshops exploring the connection between scent, emotions, and wellbeing. Participants experience therapeutic essential oils and learn practical ways to integrate aromatherapy into daily self-care
Soften Into Stillness: Therapeutic Yin Yoga for Stress Relief
Slow down. Let go. Reset. This therapeutic Yin Yoga program uses gentle, long-held poses and calming breath to melt stress, release tension, and support deep rest - so you can return to your day feeling steady and restored.
Gentle and accessible yoga designed for seniors or those with limited mobility. Classes focus on improving strength, balance, mobility, and confidence in everyday movement.