Accessible movement for healthy ageing
About Me
Originally from Hong Kong, I have spent years teaching yoga across studios, community settings and teacher training programmes, with a particular focus on supporting older adults through accessible and functional movement.
My teaching experience has included senior yoga, Chair Yoga, mobility and pain-aware movement, as well as collaborations with community organisations and NGOs.
Alongside yoga, my training in aromatherapy & psychology has deepened my interest in the connection between movement, breath, the senses and wellbeing, shaping an approach that supports both physical function and a greater awareness of the body.
Teaching Approach
With a gentle and non-judgmental approach, I support students in navigating physical tension and emotional stress through mindful movement and breath.
I teach from a functional approach, honouring different body types and encouraging students to explore what works best for their own body, rather than focusing on achieving specific shapes.
My sessions are adapted to individual needs, supporting relaxation, self-awareness, and sustainable wellbeing.
Professional Trainings & Experience
Certificate & Trainings
900+ Hours Yoga Teacher Training
Specialised training in:
• Yin Yoga (Meridian, Myofascial, Meditation)
• Hatha Yoga (Functional approach)
• Pre-natal Yoga
Certified Aromatherapist (IFA)
(International Federation of Aromatherapists)
Experience
Over 5 years of experience teaching yoga across studios, community centres, and wellbeing programs.
• Community yoga programs
• Senior (Chair) yoga classes (Over 600 hours)
• Pain relief and therapeutic stretching classes
• Yoga teacher training programs
Collaborations with NGOs and community organisations supporting accessible wellbeing practices