Joy You Yoga Classes

Explore our current in-person sessions in Hong Kong and our live online classes, designed to support strength, mobility, and confidence at any age.

免費網上樂齡瑜伽講座

60歲後，瑜伽應該怎樣練？

樂齡瑜伽不只是拉筋

這個免費網上講座會帶你了解

隨著年齡增長，為甚麼力量、平衡、活動能力及協調同樣重要，以及如何將這些能力帶入日常生活。

Discover how Senior Yoga can support strength, balance, mobility, coordination and everyday function.

PRICING

Drop in: $120/ session

3 Classes or more: $100/ session

LOCATION

Fortress Hill (2-min walk from MTR)

01 / 02

October Class Timetable

To register or check current availability, please send us a message via WhatsApp.

TEACHING

In-person classes taught by Heidi, with programme direction by Olivia

CLASS TYPES

Chair Yoga, Chair Stretch

01 / 02

Senior Yoga Class poster (1).PNG

FORMAT

Live sessions with replay

TAUGHT BY

Olivia

Practise from the comfort of your home. Join our online community today.

To register or check current availability, please send us a message via WhatsApp.

FOCUS

Accessible movement

FEES

Monthly or drop-in

We're here to help you find the right class for your needs and comfort level.

Just reach out for a friendly chat.